SPACE4MOVEMENT

MOVEMENT, PILATES, YOGA, SOMATICS

me

ABOUT ANDREA


Pilates, Yoga, Movement Teacher and Spiral Stabilization Therapist

I was introduced to PILATES and YOGA during my Dance training and kept it up for 20+ years. The holistic mind/body outlook permeates my approach to health and fitness. In addition, I offer Spiral Stabilization, a registered physical therapy for back health and postural regeneration. Other movement studies include Somatic techniques and movement for actors. During 14 years of sustained teaching, I have worked with the structural, functional, fitness and rehabilitation elements of exercise instruction with individual clients and in groups. I’m looking forward to working with you!


ABOUT SPACE4MOVEMENT


The movement philosophy is based on addressing the postural and muscular imbalances, increasing awareness of ineffective movement patterns and applying the exercise to improve the body’s balance, stability, agility and stamina. This leads to an overall improved body sense, movement confidence and integration which enhances a sense of wellbeing.

Spiral Stabilization works on similar principles, releasing tension in vertical muscle chains by strengthening the spiral chains, hence the name. It is an alternative therapy technique developed for treatment of spinal pathologies - scoliosis and herniated disks. It has a positive effect on a number of other ailments as well as a great compliment to any other training or recreational sport. The exercise is suitable for everyone. It works best as 10- 30min home work out or a stretch during a sedentary job.



movement qualifications

  • Pole Star Pilates Mat Certification
  • Spiral Stabilization Therapy
  • 200h Vyniasa Yoga Teacher Training
  • Pre-Natal Yoga Certificate

other qualifications

  • BA (Hons) Dance
  • Certificate of Higher Education in Contemporary Dance
  • MA Movement: Teaching and Directing

further / continuous training

  • Feldenkrais
  • Body Mind Centering
  • Psychophysical Movement


CLASSES

PRIVATE SESSIONS


Private sessions are tailored towards individual needs - fitness, injury prevention, rehabilitation and treatment of back issues - including scoliosis and herniated discs.


Book your free 20min consultation by e-mailing andrea [at] space4movement [dot] com



ONLINE Classes


FREE first class for new clients


TIME CLASS BOOKING PAYMENT
FRIDAYS
8am - 8.45am
ONLINE PILATES
Zoom 5 x £50







ONLINE PILATES

The classes are designed to release the breath and connect to the body in a way that promotes ease, all whilst building strength and flexibility to support the body’s natural movement and function. Classes incorporate elements of Yoga stretching and Somatics to help increase body awareness. You will gradually loosen up stiffness in the joints, strengthen the muscles and improve your overall posture.









DISCLAIMER

Movement is for everyone. If you suffer from specific injuries, disease, are pregnant or beginning a new exercise program, consult your physician first. Performing Pilates, Yoga and Spiral Stabilization exercises without a teacher is at your own risk. Space4movement will not be responsible or liable for any injury or harm you sustain as a result of following our website information and social media videos. In following this programme/online sequence, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
















CONTACT


Contact me directly via e-mail for questions and bookings:

andrea [at] space4movement [dot] com

And be sure to follow all SPACE4MOVEMENT social media platforms - links below!




© SPACE4MOVEMENT 2021